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Nootropics & Supplements

Nootropics & Supplements

What are Supplements and Nootropics?

Nootropics and supplements are substances that are taken to improve cognitive function, memory, focus, and overall brain health. Nootropics can be natural or synthetic, and they come in various forms such as capsules, powders, and tablets. Some of the commonly used natural nootropics include caffeine, ginkgo biloba, and creatine, while synthetic nootropics include modafinil, racetams, and noopept.

Supplements are also popular in the world of nootropics as they are believed to optimize brain function and improve overall health. Some common supplements taken for brain health include omega-3 fatty acids, phosphatidylserine, and acetyl-L-carnitine.

While nootropics and supplements are gaining popularity, it is important to note that there is still much research needed to prove their efficacy and potential side effects. It is always recommended to consult a healthcare professional before starting any new supplementation to ensure personal safety and efficacy.

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